If you are looking for an app to help you control your drinking or quit drinking, you might want to check out the Reframe app. This app uses cognitive behavioral therapy to help you achieve your goals. The program provides diversions, a drink log, and educational resources. It also includes an anonymous forum where you can interact with others who are trying to reach similar goals.
Reframe is a cognitive behavioral therapy app
Reframe is a cognitive behavioral therapy app that helps you change your thoughts and behaviors. Using a series of exercises and meditations, the app helps you become more conscious of your actions. It also offers a wide range of stories and a music library with soothing sounds. For those who struggle to quit drinking, the app is an excellent resource for strategies, resources, and motivational support. It also offers a 120-day program designed to help people build healthy habits.
The app is free in California and Texas, but is also available in all 50 states. The app contains educational articles and a habit tracker that can be used to keep track of your progress. You can download the app for free or pay a small donation. You can even get help from other people who have used the app.
CBT apps have become popular treatments, and Reframe is one of them. It provides information on cognitive re-framing and restructuring, as well as a variety of science-based interventions. These apps are convenient tools that help therapists deliver complete solutions to clients. Reframe is available for free in the iTunes App Store, and can help you cope with anxiety, depression, and stress.
It helps users control or quit drinking
Reframe is an app that can help you learn how to control your drinking habits and make healthier lifestyle choices. It can be used for anyone who is addicted to alcohol and wants to learn how to stop drinking. It helps users by giving them an opportunity to speak with someone and get help when they are experiencing intense urges to drink. It also provides them with distractions.
Reframe uses cognitive behavioral therapy and neuroscience to help users reframe their relationship with alcohol. It also features personalized support and progress tracking. It has already helped thousands of people stop drinking and control their alcohol consumption. In addition to this, it helps people make healthier lifestyle choices by helping them identify their triggers and reframe their thinking around drinking.
Reframe has been developed by two Georgia Tech graduates who hope to help people stop drinking alcohol. They developed the app with the help of the CREATE-X program, a program to support student entrepreneurs and inventors. The two met while taking chemical engineering classes at Tech. Gao graduated in 2017, while Pradeep obtained his degree in the United Arab Emirates.
The Reframe app is the leading alcohol reduction app on the App Store. It offers a 160-day education program, progress tracking, private community, and a variety of tools to support users in their journey to change their relationship with alcohol. It also offers premium Thrive Coaching, which includes exclusive video content, 1:1 coaching, and live coaching calls.
The app also helps users set goals, set daily limits, and track their progress. In addition, it can help them track the savings made from not drinking. It can also help users focus on the facts about alcohol and its effects. This app should not replace the support of friends and family.
It provides diversions
Reframe’s rapid growth is largely due to the growing number of people struggling with alcohol abuse. The app’s co-founders say people were feeling increasingly isolated and had few options for getting help from afar. As a result, they decided to build an app that would provide them with diversions and resources they need.
Based on cognitive behavioral research, the app offers diversions at the touch of a button. These include games, meditations, breathing exercises, and journaling. In addition, the app contains information on addiction science. Ultimately, it is intended to help people stop drinking alcohol. With the app, users can start living a sober lifestyle while still enjoying their favorite activities.
It uses neuroscience
The Reframe app is a popular app that uses neuroscience to help people quit drinking alcohol. It features personalized support and CBT tools to help users learn new ways to cope with their alcohol problem. Tens of thousands of users have already been helped by the app. Alcohol is a big part of the American culture, but it’s not healthy to drink too much or become addicted.
The Reframe app includes journaling and meditation components, breathing exercises, games, and messages. Unlike traditional alcohol treatment, it uses neuroscience to teach users how to break the cycle of drinking alcohol. It’s available on both iOS and Android devices. If you’re interested in the app, try it out for free for a week.
Reframe was co-founded by Ziyi Gao and Vedant Pradeep, and has over 100,000 paying subscribers. The company is valued at $100 million. Its Series A round of funding was led by Goodwater Capital. It also included angel investors in the Atlanta area. Reframe graduated from the Y Combinator accelerator last year. Users reported that Reframe helped them cut their drinking by 50% within two months.