Whether you’re looking for a way to quit drinking, or you just want to monitor your alcohol intake, there are some great apps out there that can help. Reframe is one of them. It helps you track your drinking throughout the week, and it calculates an estimated blood alcohol content. You can even use it to fend off cravings.
Track your drinks throughout the week
Using a Reframe app to track your drinks throughout the week can be a great way to keep your drinking in check. The app provides an estimate of your blood alcohol content (BAC) and shows you how to cut back on your drinking over time. The app also includes a dashboard and daily positive affirmations.
Reframe helps you break the cycle of alcohol addiction. The app has a personalized support team to help you through your recovery journey. It combines education, exercises, and cognitive behavioral therapy (CBT) to help you change your habits and build healthier behaviors.
The app also provides a safe place to interact with others, a daily journal, and a community of other users. Reframe offers an anonymous forum to support one another and share information. It also offers an optional Thrive Coaching service, which provides access to a certified recovery coach.
You can choose between a base subscription at $14 a month or an additional fee to include a coach. Currently, Reframe is only offered in English. However, it plans to expand into other languages.
The app also includes an on-demand toolkit and meditations. You can also join a peer-focused community to discuss your recovery journey. The app is available 24 hours a day.
Reframe is a good option for those who are looking for a less-intensive approach to addiction treatment. It allows you to cut back on alcohol without having to visit a rehab facility or join a support group. You can also track your progress and set goals, which can help you feel successful.
Reframe is available to anyone who wants to stop drinking. It helps you understand the effects of alcohol on your health, relationships, and finances.
Fend off cravings
Those looking to fend off cravings are likely to want to check out the Reframe app. Not only does it give users a way to control their drinking habits, it also allows them to engage in other healthy activities such as meditation and playing games. The app is available on Apple and Android devices and is free to download.
The Reframe app is based on cognitive behavioral research and is designed to help users fend off cravings and improve their drinking habits. The app uses a series of scientifically backed exercises and games to help you reduce your alcohol consumption and develop healthier habits. The app’s blood alcohol level graph is one of its many features.
The Reframe app also has a number of other features, including a gamified 120-day behavior change program, a daily reminder, and a community forum. Users can also opt in to a premium version of the Thrive Coaching service. This feature gives subscribers personalized coaching and support, as well as exclusive access to video content. Its a pretty slick program, and it’s not hard to see why it’s quickly become a favorite of alcohol addicts.
The Reframe app also has the ability to track your money saved and the number of times you’ve had a drink. Users can also sign up for free services for one week. You can also opt in for the 120-day behavior change program, which is a great way to jump start your alcohol recovery.
The Reframe app also boasts a nifty little feature: a game to distract you from drinking. This feature is also a bit of a hoot to use, as it allows users to engage in the fun parts of recovery, while also keeping their alcohol consumption in check.
Helps you overcome triggers
Having a good plan for dealing with triggers is essential to recovery. While you should do your best to avoid them, you also need to be aware of what they are. A well-crafted trigger response plan can help you overcome them with less of an incidental hitch.
One of the most important steps in overcoming triggers is identifying and addressing the underlying cause of them. The best response plans are tailored to the individual’s unique set of circumstances. While the best plans are usually a bit more expensive, it is possible to have a high success rate without splurging.
The best way to handle your triggers is to connect with your body. A good recovery plan should start with a solid nutrition plan and incorporate healthy habits into your daily routine. Some of the best ways to do this include: eating well, meditating, and attending a good anger management group. If all else fails, consider a professional for a custom-tailored recovery plan.
The Reframe app helps you overcome triggers by highlighting the best ones for you. The app also boasts a number of other features, such as a countdown timer, an interactive map and calendar, and a handy list of coping tools. Ultimately, this is a resource you can use to your advantage. If you’re still figuring out what your triggers are, consider asking for a free demo. Having a plan for coping with them can ensure you are one step ahead of the game.
Identifying and addressing the underlying cause of your triggers can make the rest of your recovery journey a lot easier to navigate. It’s also a great way to recognize the things that matter in your life.
Calculates your estimated blood alcohol content
Using a calculator to calculate your estimated blood alcohol content (BAC) can help you understand how to safely drink alcohol. Whether you’re at home or out drinking, this tool can help you keep yourself safe.
Alcohol affects people differently. Alcohol metabolism is affected by gender, age, and physical condition. Alcohol dehydrogenase and aldehyde dehydrogenase contribute to alcohol metabolism. Several other factors also affect a person’s blood alcohol content.
For example, alcohol is metabolized faster by men than women. This means that men’s bodies will have more alcohol in their blood. Men’s bodies can also dilute the alcohol more than women’s bodies. Using a calculator to calculate your estimated blood alcohol content can help you know whether or not you’re safe to drive.
It can also be useful to calculate your estimated blood alcohol content before you’re drinking. If you feel intoxicated, do not drive. If you’re not sure whether you’re safe to drive, call a taxi. If you’re unsure about passing a breathalyzer test, call a taxi. Using a breathalyzer can save you thousands of dollars in insurance premiums.
You can also use a BAC chart to estimate your BAC. There are several charts online that can give you a rough estimate. But remember, the accuracy of these estimates is not perfect.
For example, a 165-pound male with four beers in an hour will have a BAC of 0.082%. This means he’s over the legal limit. If he were a 130-pound female with four beers in an hour, her BAC would be 0.123%.
When estimating your BAC, remember to include both food and drink consumption. The amount of alcohol in your stomach will affect your BAC. Also, drinking more quickly will cause your BAC to rise more quickly.
Developed by two Georgia Tech alumni, the Reframe app is a social network for people looking to cut back on alcohol consumption. The app includes interactive activities, affirmations and structured guidance that helps people break bad habits and cultivate healthier ones. It also offers tools to help people manage stress, build relationships and track their progress.
The app, which is a free download on Apple’s App Store, has been downloaded more than a thousand times. In its first year, it generated $10 million in annual revenue, and its ARR has risen by more than 79% over the past six months. Its team says they are looking to hire more people over the next two years.
The app is based on cognitive behavioral research, and includes more than 50 integrated tools. Aside from the standard tools, users can also submit recovery stories, read positive messages, and reflect on their daily activities. The app also boasts a user-friendly interface that helps users quickly learn the app’s core features.
The app’s most notable feature is its ability to help people cut back on alcohol. Its most successful users have reported a reduction in their drinking by about half. The app’s other most impressive features include a reward system and structured guidance that helps people break bad habits. The app also boasts an impressive community, with more than 4,000 users. Reframe has even managed to make a splash in the startup world, attracting investors such as Kaneva CEO Chris Klaus and SalesLoft CEO Kyle Porter. The company has also entered the coveted Y Combinator, the most prestigious startup accelerator in the world.
The Reframe app has taken its cue from the research pertaining to the most popular brain activity. The app is designed to help people break a negative habit loop by offering a reward, repetition and structured guidance.